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  • 3 egg whites
    whisked to soft peaks
  • 100g unsalted butter
    melted and cooled
  • icing sugar or plain flour or ground almonds
  • 3 very ripe apricots
    keep back a few pieces to add with the almonds)
  • 3 tbsp flaked almonds

Nutrition:

  • kcal283
  • fat19.4g
  • saturates0g
  • carbs23.2g
  • sugars0g
  • fibre1.8g
  • protein5.4g
  • salt0.08g

Method

  • step 1

    Heat the oven to 200C/fan 180C/gas 6. Fold the egg whites and butter into the dry ingredients, followed by the apricots. Spoon into 8 well-buttered friand or muffin tins. Sprinkle with almonds. Bake for 10-12 minutes. Allow to cool before serving.

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