Avocado on toast with smoked salmon
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 avocado
- 2 tbsp fat-free yogurt
- ½ lemonjuiced
- 2 slices rye breadtoasted
- a pinch cayenne pepper
- 75g smoked salmon
- 1/4 cucumberribboned with a veg peeler
- a handful salad cress
DRESSING
- ½ red chilliseeded and finely diced
- finely chopped to make 1 tbsp mint
- ½ lemonzested and juiced
- 1 tomatofinely diced
- 1 tsp white wine vinegar
Nutrition:
- kcal296
- fat16.6g
- saturates3.4g
- carbs17.7g
- fibre5.8g
- protein16.1g
- salt2.3g
Method
step 1
Make the dressing by mixing all the ingredients together with some seasoning.
step 2
Halve the avocado, remove the stone and scoop the flesh into a bowl.Add the yogurt and lemon juice and mash everything with a fork. Season well with salt and black pepper.
step 3
Divide the avocado between the toasted rye bread, sprinkle over a little cayenne pepper and add the smoked salmon and cucumber. Spoon over the dressing, then top with the cress.
