Black bean cakes with quinoa salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 6 spring onionschopped
- 1 red chillifinely chopped
- olive oil
- 1 tsp ground cumin
- from a small bunch coriander stalkschopped (keep the leaves to serve)
- 400g tin black beansrinsed then drained on kitchen paper
- 6 tbsp breadcrumbsplus a handful
- 1 eggbeaten
- to serve chilli sauce
SALAD
- 1 pack of ready cooked red and white quinoa
- 1/2 small avocadodiced
- ¼ cucumberdiced
- 1/2 red pepperdiced
- 1/4 red onionvery finely diced
- 1 lemon1/2 juiced and 1/2 cut into wedges
- kcal705
- fat22.5g
- saturates3.8g
- carbs90.9g
- fibre17.6g
- protein25.8g
- salt2.1g
Method
step 1
Cook the spring onion and chilli in a little olive oil until softened, then stir in the cumin and coriander and cook for a minute more. Tip this mix into a small food processor with the beans and lots of seasoning, and pulse together. Stir in 6 tbsp breadcrumbs. Form into 6 small cakes and chill for 20 minutes.
step 2
Mix the quinoa with the rest of the salad ingredients, the lemon juice and season.
step 3
To cook the cakes, dip in the egg then roll in more breadcrumbs. Fry in a little olive oil until golden and heated through. Serve sprinkled with the coriander leaves, some lemon wedges and chilli sauce.