Smoothie bowl
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 400g frozen red berries or smoothie mix
- 1 ripe bananapeeled
- 4 tbsp coconut yogurt or greek yogurt
- 300-400ml almond milk
- 3 tbsp acai berry powder
- 2 datespitted and chopped (optional)
TOPPING (1 tbsp of each per bowl)
- blueberries or raspberries
- chia, pumpkin or hemp seeds
- goji berries
- oats or granola
- dessicated coconut
- bee pollen
- kcal157low
- fat7.3g
- saturates4.1g
- carbs14.9g
- fibre5.6g
- protein4.9g
- salt0.3g
Method
step 1
Blend the frozen berries, banana, yogurt, half the milk and the acai berry powder in a liquidiser or blender until smooth. Try it, and if it’s not sweet enough, add the dates and blend again. It should be thicker than a regular smoothie but runny enough to pour.Add more almond milk a bit at a time to get a pourable smoothie, and divide between small bowls. Top with as many toppings as you like, and serve straight away.