Best jerk recipes

Jerk recipes

Jerk chicken with mango salsa

This jerk chicken marinade recipe with mango salsa is fresh, packed full of flavour, and comes in at under 300 calories. Its both a healthy and punchy dish and easy to make, making it an absolute winner for a midweek meal. It's so good, you'll forget you're being virtuous. More exciting chicken ideas to try here...

Jerk BBQ marinades

Let your BBQ sing this summer with our punchy jerk marinades. It's ideal for impressing guests with some jerk marinated chicken, or even a treat-yourself meal for two with jerk seasoned pork belly.

Jerk halloumi burger

Our jerk marinade veggie burger packs a whole lot of punch thanks to seasoned halloumi. Its super easy to make, feeds four and only takes twenty minutes. The jerk seasoning makes it the ultimate alternative to portobello mushroom and bean patty, and is the perfect midweek meal. Try our top vegetarian burger recipes here...

Jerk vegan cauliflower steaks

Check out our show-stopping vegan cauli steak with punchy jerk marinade and soft red kidney beans. It serves two and is easy to cook, making it a super simple, utterly delicious and low calorie midweek meal. Try our cauliflower recipes here...

Jerk ox heart and aubergine

Chef Chris Gillard of London restaurant EartH Kitchen has created a fiery jerk marinade for this full-flavoured lean meat served with aubergines, perfect for flash-frying or to cook on the barbecue. Check out our full review of EartH kitchen here.

Jerk pork belly with king prawn rice

Our jerk marinade pork belly recipe is sure to win the whole family over. The jerk seasoning packs punchy flavours and offers something a little different to your typical dinner dish.

Jerk chicken skewers

If you're a lover of spicy jerk seasoning, then these jerk chicken kebabs are for you. This recipe is a perfect and easy way to bring Caribbean flavours into your kitchen. Make in 15 minutes and serve for two with grilled peppers, couscous or rice. Looking for easy skewer recipes? Here are our top ideas...

Jerk spiced ribs

Our jerk spiced ribs is an inexpensive, punchy recipe which takes little effort to make. It serves up to eight, so invite your friends and family round for a delicious, jerk-themed BBQ. The ribs are rubbed in a jerk marinade of ginger, lime, cinnamon and allspice, grilled on the BBQ then sliced to serve.

Jerk Jamaican prawns and sweet potato curry

Our delicious Jerk Jamaican prawn and sweet potato curry is an easy, healthy dinner for two. The jerk seasoning on the prawns give it an extra kick and packs punchy flavours. Ready in under an hour and under 500 calories, this a perfect go-to midweek meal for those on a health kick. Make one of our curry recipes here...