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  • 100ml orange juice
  • 2 tbsp  honey
  • 100ml soy sauce
  • for frying  oil
  • 400g brussels sprouts
    trimmed and quartered

Nutrition:

  • kcal158
  • fat6.9g
  • saturates0.9g
  • carbs16.7g
  • fibre5.5g
  • protein4.4g
  • salt4.6g

Method

  • step 1

    Heat the orange juice and honey in a small pan until reduced by half, then add the soy sauce and stir and bubble for a few minutes until slightly thickened. Leave to cool while you fry the sprouts.

  • step 2

    Heat a pan of oil no more than 1/3 full, to 180C, or until a cube of bread browns in 30 seconds. When hot, add the sprouts in small batches and fry for 2-3 minutes until golden-dark brown. They might spit a little when you put them in, so stand back for a few seconds. Scoop out with a slotted spoon and drain on kitchen paper before tossing them with a drizzle of sauce and a pinch of salt.

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