Duck stir-fry with ginger and greens
Serves 4
Easy
Total time:
Duck is easy to get right in this Asian stir fry with punchy ginger and pak choi. It's easy to make and super healthy - under 300 calories and only takes 15 minutes
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- groundnut oil
- 2 skinless duck breastscut into thin strips
- finely chopped to make 1 tbsp ginger
- 1 red chillisliced
- 6 spring onionssliced
- 500g pak choisliced
- 1 tsp soy sauce
- 1 tbsp honey
- 2 tbsp oyster sauce
- 1 tsp cornflour
Nutrition: per serving
- kcal160
- fat4.3g
- carbs8.9g
- fibre1.4g
- protein22g
- salt1.47g
Method
step 1
Get a wok really hot and add 2 tsp oil. Carefully tip in the duck and stir-fry for 2 minutes, then remove with a slotted spoon. Add 1 tsp more oil and tip in the ginger, chilli, almost all the spring onions and the pak choi. Cook until the pak choi is just wilted.
step 2
Drizzle in the soy, honey and oyster sauce and add the duck back into the wok then bubble for a minute. Mix the cornflour with 2 tsp cold water and stir until smooth, add to the wok and cook until the sauce thickens and becomes glossy. Sprinkle over the remaining spring onions before serving.
