Falafel mezze bowl
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- olive oil
- ½ lemonjuiced
- 50g young spinach
- 4 tbsp hummus
- from a jar 2 roasted red pepperssliced
- 1 tbsp pumpkin seedstoasted
- to serve warm pittas
- to serve chilli sauce
- 200g falafel
Nutrition: per serving
- kcal499
- fat30.9g
- saturates4g
- carbs34.7g
- fibre9.2g
- protein15.9g
- salt1.5g
Method
step 1
Heat the falafels in the oven, following packet instructions. Whisk 1 tbsp oil with 2 tbsp of lemon juice and season.
step 2
Dress the spinach and divide between 2 large bowls. Add the falafel, hummus and peppers in separate piles.
step 3
Scatter over the pumpkin seeds and serve with pittas and chilli sauce.
