Cod with tomato and chorizo sauce
Serves 2
Easy
Total time:
Chorizo is a brilliant ingredient - you just need a little to add a hit of smoky, spiciness to dishes. Here it's used to flavour a rich, garlicky tomato sauce which is served with a thick fillet of grilled cod for a healthy, flavour-packed supper for two
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- olive oil
- 1 clove garlicsliced
- 4 thin slices from the deli counter chorizocut into matchsticks
- a pinch dried chilli flakes
- 400g tin chopped tomatoes
- 2 thick skinless fillets cod or other sustainable white fish
- cooked to serve green beans
Nutrition: per serving
- kcal252
- fat11.6glow
- saturates2.2g
- carbs5.7g
- fibre2.1g
- protein31.5g
- salt0.75g
Method
step 1
Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season. Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.
