Grilled white fish with capers and lemon
Serves 1
A little effort
Total time:
This healthy fish recipe is both filling and full of flavour. Grilled fish, any white fish is good, with a punchy sauce of capers and lemon makes a fast and special meal for one.
Skip to ingredients
- butter
- 1 fillet skinless white fish
- olive oil
- 1 shallotfinely chopped
- 1 tbsp capersrinsed and drained
- 1 lemonjuiced
Nutrition: per serving
- kcal250
- fat12.6g
- carbs1.1g
- fibre0.7g
- protein32.7g
- salt1g
Method
step 1
Butter an ovenproof dish and lay the fish in the centre. Pour over some olive oil and add a large knob of butter, then sprinkle over the shallot and capers and lots of black pepper.
step 2
Grill for 4 minutes or until the fish is cooked through, then pour over the lemon juice. Serve with boiled potatoes and a rocket salad.
