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  • 4 tbsp hummus
  • 4 tbsp frozen peas
    defrosted 
  • a few leaves mint
    chopped
  • ½ lemon
    juiced
  • 2 tsp  harissa paste
  • 2 fillets skinless wild Alaskan salmon
  • oil
  • 2 small bread rolls
    toasted 
  • a handful  watercress
  • ½ red onion
    finely sliced 

Nutrition:

  • kcal497
  • fat25.9g
  • saturates4.1g
  • carbs24.6g
  • sugars0g
  • fibre6.3g
  • protein38.2g
  • salt1.6g

Method

  • step 1

    Blend the hummus, peas, mint and lemon juice in a food processor and season well.

  • step 2

    Brush the harissa onto the salmon, put onto an oiled baking sheet and grill for 4 minutes until cooked through.

  • step 3

    Spoon the hummus into the buns, top with the salmon, watercress and red onion, and sandwich on the bun tops.

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