Kale and sweet potato hash
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 200g kalewashed
- 1 large sweet potatocut into small chunks
- oil
- 1 clove garlicfinely sliced
- 4 spring onionssliced
- 1 red chillisliced
- 2 eggs
- to serve (optional) hot sauce
Nutrition:
- kcal304
- fat12.7g
- saturates3g
- carbs31.2g
- fibre3.9g
- protein14.3g
- salt0.4g
Method
step 1
Drop the kale into a pan of boiling salted water for 3 minutes, then scoop out and rinse under cold water. Drain and chop roughly. Cook the sweet potato in the same pan until just tender, about 5-6 minutes, then drain well.
step 2
Heat a little oil in a frying pan. Add the sweet potato, and cook until it crisps up a bit. Add the garlic, spring onions and chilli, cook for a couple of minutes, then add the kale and cook for a few minutes more, letting it take on all the other flavours. Meanwhile, fry the eggs.
step 3
Spoon the hash onto plates and top each one with a fried egg. Serve with hot sauce, if you like.
