Miso-glazed sea bass with ginger greens
Serves 2
Easy
Total time:
Eating healthily doesn't have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories
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- 1 tbsp white miso paste
- mirin
- 1 tsp honey
- 2 sea bass fillets
- oil
- a thumb-sized piece gingerpeeled and cut into matchsticks
- 2 tbsp kecap manis
- 150g pak choi or tat soi
- finely chopped to serve red chilli
- to serve steamed rice
Nutrition: per serving
- kcal236low
- fat4.1glow
- saturates0.7g
- carbs20.1g
- fibre0.8g
- protein29.3g
- salt1.9g
Method
step 1
Heat the grill to high. Mix the miso, 1 tsp mirin and honey. Season the sea bass fillets with salt and brush over the miso mix, then put onto an oiled baking sheet. Heat another 1 tbsp mirin, ginger and kecap manis in a small pan until bubbling and thickened. Steam or boil the greens until tender. Put the sea bass under the grill for 2-3 minutes, or until the fish is cooked through and caramelised around the edges. Drizzle the ginger sauce over the greens, serve with the sea bass and steamed rice and scatter with red chilli.
