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Try this one-pot chicken with cannellini beans, then also check out our paprika chicken and more flavoursome chicken recipes.

  • 4 whole chicken thighs
  • olive oil
  • 1 red onion
    cut into slim wedges
  • 100ml light chicken stock
  • a 5cm chunk chorizo
    diced small
  • 1 tin cannellini beans
    rinsed and drained
  • ½ tsp needles rosemary
    chopped

Nutrition: per serving

  • kcal247
    low
  • fat7.4g
  • saturates2.4g
  • carbs10.5g
  • fibre4.5g
  • protein32.5g
  • salt0.5g

Method

  • step 1

    Heat the oven to 200C/fan 180C/gas 6. Put the chicken thighs in an oiled baking dish or roasting tin, tucking the onions underneath the thighs. Season really well, then pour 100ml of light chicken stock or water in the bottom.

  • step 2

    Roast for 30 minutes, then add the chorizo and cook for another 15 minutes. Tip in the beans and rosemary and stir everything together (including the onions).

  • step 3

    Roast for another 10 minutes then serve.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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