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  • 1 onion
    grated on a box grater
  • olive oil
  • 1 tsp hot smoked paprika
  • 200ml passata
  • 400g tin cannellini beans
    rinsed and drained
  • a handful flat-leaf parsley
    chopped
  • 4 slices sourdough bread
  • 1 clove garlic
    halved

Nutrition:

  • kcal497
  • fat4.8g
  • saturates0.9g
  • carbs88.2g
  • fibre6.7g
  • protein21.9g
  • salt2.5g

Method

  • step 1

    Cook the onion in olive oil for a few minutes. Add the smoked paprika and cook for a minute then add the passata. Simmer for 5 minutes then stir in the beans and cook for 5 minutes. Stir in the parsley.

  • step 2

    Toast the bread then rub with the cut side of the garlic. Pile on the beans and serve.

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