Quinoa and black bean chilli
- Preparation and cooking time
- Total time
- Easy
- Serves 4
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Showing items 1 to 3 of 6
- 1 onionchopped
- 2 cloves garliccrushed
- 1 red chillichopped
- olive oil spray
- 2 tsp ground cumin
- 1 tsp hot smoked paprika
- 1/2 tsp (optional) chilli powder
- 200g quinoarinsed and drained
- 600ml vegetable stock
- 400g tin chopped tomatoes
- 400g tin black beansrinsed and drained
- 1 small avocadosliced
- coriander leavesto serve
Nutrition: per serving
- kcal343
- fat8.8g
- saturates1.4g
- carbs44.3g
- fibre12.8g
- protein15.2ghigh
- salt0.8g
Method
step 1
Fry the onion, garlic and red chilli in a spray of olive oil until soft, then add the spices, including chilli powder if you like it spicy. Tip in the quinoa, stock, tomatoes and black beans, and season well. Cover and simmer for 30 minutes until the quinoa is tender and the sauce has thickened. Top with a few avocado slices and coriander leaves to serve.
