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Try this recipe for shredded veg and chicken salad, then check out our wakame seaweed salad, Japanese rice salad, Japanese croquettes and more Japanese-style recipes.

  • 2 carrots
    peeled and shredded
  • 150g chunk white cabbage
    shredded 
  • 8cm piece cucumber
    halved, seeds removed and shredded
  • 5 radishes
    shredded 
  • 2 tbsp rice vinegar
  • 2 skinless chicken breasts
  • sesame oil
  • 2 handfuls baby spinach
    shredded
  • 1 tbsp black sesame seeds

SESAME DRESSING

  • 2 tbsp tahini
  • 1 tbsp mirin
  • 1 tbsp light soy sauce
    plus a dash for the chicken

Nutrition:

  • kcal392
    low
  • fat16.8g
  • saturates2.7g
  • carbs17.8g
  • sugars14.7g
  • fibre9.3g
  • protein37.9g

Method

  • step 1

    Put the carrots, cabbage, cucumber and radishes in a bowl. Add 1 tbsp of the rice vinegar and a pinch of salt. Toss together and leave while you make the chicken.

  • step 2

    Heat a small pan ½ full of boiling water. Add the chicken breasts (make sure they’re fully covered), a dash of soy and a splash of sesame oil. Bring back to a simmer then cook very gently for 8-10 minutes until cooked through. Drain and cool.

  • step 3

    Whisk the dressing ingredients together with the remaining tbsp rice vinegar and 2-3 tbsp water to make a thin dressing.

  • step 4

    Slice the chicken and add to the marinating veg, along with the spinach and dressing. Toss everything together then divide between 2 plates and finish with a sprinkle of sesame seeds and a drizzle of sesame oil.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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