Shredded veg and chicken salad with Japanese-style sesame dressing
- Preparation and cooking time
- Total time
- plus cooling
- Easy
- Serves 2
- 2 carrotspeeled and shredded
- 150g chunk white cabbageshredded
- 8cm piece cucumberhalved, seeds removed and shredded
- 5 radishesshredded
- 2 tbsp rice vinegar
- 2 skinless chicken breasts
- sesame oil
- 2 handfuls baby spinachshredded
- 1 tbsp black sesame seeds
SESAME DRESSING
- 2 tbsp tahini
- 1 tbsp mirin
- 1 tbsp light soy sauceplus a dash for the chicken
- kcal392low
- fat16.8g
- saturates2.7g
- carbs17.8g
- sugars14.7g
- fibre9.3g
- protein37.9g
Method
step 1
Put the carrots, cabbage, cucumber and radishes in a bowl. Add 1 tbsp of the rice vinegar and a pinch of salt. Toss together and leave while you make the chicken.
step 2
Heat a small pan ½ full of boiling water. Add the chicken breasts (make sure they’re fully covered), a dash of soy and a splash of sesame oil. Bring back to a simmer then cook very gently for 8-10 minutes until cooked through. Drain and cool.
step 3
Whisk the dressing ingredients together with the remaining tbsp rice vinegar and 2-3 tbsp water to make a thin dressing.
step 4
Slice the chicken and add to the marinating veg, along with the spinach and dressing. Toss everything together then divide between 2 plates and finish with a sprinkle of sesame seeds and a drizzle of sesame oil.