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  • 2 kg boneless pork belly
    scored well with a sharp knife
  • 1 tbsp smoked sea salt
  • olive oil

braised lentils

  • 4 shallots
    finely chopped
  • 1 stalk celery
    finely chopped
  • 1 carrot
    finely chopped
  • 2 cloves garlic
    crushed
  • a few sprigs thyme
  • 1 tbsp red wine vinegar
  • 300g Puy lentils
  • light chicken stock
  • a handful flat-leaf parsley
    chopped

caper sauce

  • a small bunch of each basil, parsley and mint
    leaves only
  • 2 cloves garlic
  • 2 tbsp white wine vinegar
  • 2 tbsp capers
    rinsed and drained
  • 1 tsp Dijon mustard
  • 150ml olive oil

Nutrition:

  • kcal866
  • fat55.2g
  • saturates0g
  • carbs24.8g
  • sugars0g
  • fibre7.1g
  • protein67g
  • salt3.2g

Method

  • step 1

    Heat the oven to 220C/fan 200C/gas 7. Put the pork in the sink skin-side up and pour over a kettleful of boiling water – this will make the skin crackle better. Leave to drain then pat completely dry. Rub all over with olive oil and sprinkle over the sea salt. Put on a rack in a roasting tin and put in the oven for 30 minutes. Turn the oven down to 160C/fan 140C/gas 3 and cook for 3 hours. In the meantime, make the lentils and the sauce.

  • step 2

    To make the lentils, heat a slug of oil in a heavy pan and gently cook the veg, garlic and thyme until just soft. Add the red wine vinegar and lentils. Add enough stock to just cover, then bring to a gentle simmer. Simmer until tender but with a litle bite – add a splash more stock if needed. Stir in the parsley. to make the caper sauce, whizz the ingredients in a food processor, adding the olive oil as you go. Carve the pork and serve with the lentils and caper sauce.

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