Turmeric-fried veggie rice
- Preparation and cooking time
- Total time
- Easy
- Serves 6
- 2 tbsp vegetable oilplus a little to fry the eggs
- 250g chestnut mushroomssliced
- 75g gingerfinely grated
- 2 thumb-sized pieces fresh turmericpeeled and finely grated (or ground turmeric 1 heaped tsp)
- 2 red chilliesseeded and finely chopped
- 4 fat cloves garlicthinly sliced
- 4 lime leavesshredded
- 8 brussels sproutsthinly sliced
- 350g ready-cooked basmati ricechilled
- 6 medium eggs
- 4 spring onionsthinly sliced
- 2 medium carrotspeeled into ribbons
- a small bunch corianderfinely chopped
- sriracha or sweet chilli sauceto serve
- kcal279low
- fat14.5g
- saturates2.6g
- carbs20.9g
- sugars4.2g
- fibre4.8g
- protein13.9g
- salt0.3g
Method
step 1
Heat the oil in a large frying pan or wok, add the mushrooms and fry for 5 minutes or until all of their moisture has evaporated. Add the ginger, turmeric, chillies, garlic and kaffir lime leaves, followed by the brussels sprouts, and fry for 1 minute.
step 2
Add the rice, stir well and add a few tablespoons of water. Cover the pan with a lid for 1 minute, shaking the pan a few times to prevent sticking.
step 3
Fry the eggs in a separate frying pan in a little vegetable oil to your liking.
step 4
Remove the lid from the rice and stir well before adding the spring onions, carrot ribbons, coriander and a generous amount of seasoning. Give everything one final stir and serve with a fried egg and a drizzle of sriracha or sweet chilli sauce, if you like.