
Yaki udon
Serves 2
Easy
Total time:
A vibrant mix of broccoli, peppers, ginger, garlic and udon noodles, this yaki udon recipe is ready in 20 minutes and under 300 calories. Leave out the Worcestershire sauce to make it veggie
Skip to ingredients
- for frying oil
- 4 spring onionsshredded
- 1 red pepperseeded and cut into strips
- 200g broccolicut into very small florets and blanched
- to make 1 tbsp ginger grated
- 1 clove garliccrushed
- 150g pack cooked udon noodlesrinsed to separate
SAUCE
Nutrition: per serving
- kcal271low
- fat8g
- saturates1g
- carbs37.2g
- fibre7.1g
- protein8.9g
- salt3.3g
Method
step 1
Heat 1 tbsp oil in a pan or wok. Add the onions and pepper and stir-fry for a couple of minutes, then add the broccoli, ginger and garlic and cook for another minute. Mix the sauce ingredients and add to the pan with the noodles. Toss everything together until heated through.