This simple app can help you meet – and maintain – your target weight

Whatever you’re eating, you can trust Nutracheck to help you monitor your calorie and nutrient intake

Looking to boost your health, re-energise and start good habits? Nutracheck is a trusted calorie and nutrient tracking app that enables you to monitor the food and drink you consume on your smartphone or tablet, which is proven to be an effective way to help you achieve a healthy weight – and stick to it.

The app also helps you keep an eye on seven key nutrients, so whether you want to ensure you’re not having too much salt in your diet or you’d like to up your fibre intake, you can trust the app to keep you informed about what you’re consuming. Be it sugar or saturated fat, Nutracheck can track both – and more – with its UK food database maintained by an expert team. What’s more, it takes less than10 minutes a day to log your food and drink intake.

Whether you’ve ever wondered how much sugar there is in a tomato, which kind of bread has the most fibre, or if pasta or rice has more carbohydrates, Nutracheck has the answers.

If you’re eating out, recent changes to restaurant menus have made it easier to keep an eye on your calorie intake, but at home, it’s harder to quantify that extra sprinkle of mature cheddar on your lasagne or dollop of cream on a sticky toffee pudding. Or at least it was, before Nutracheck.

So, whether you’re aiming to lose weight, improve your diet or eat for fitness, why not give Nutracheck a try?

Download the Nutracheck app today and start your FREE 7-day trial.

Read on to discover how Shirlie used the app to reach her goals, and how it can help you too…

Meet Shirlie

Nutracheck weight loss: 3st 11lbs

Shirlie had always struggled with yo-yo dieting. But when she entered perimenopause, which can naturally prompt weight gain due to changing hormone levels, she realised there were no quick fixes. So, she decided to adopt a healthier, more sustainable approach to food and fitness – that’s when she discovered Nutracheck.

“I was amazed at how simple Nutracheck was to use. It has this fantastic scanner, so you can scan the barcodes on food packaging and get the full nutritional values,” explains the 55-year-old. “It was eye-opening, because I’d often buy what I thought were ‘healthy’ options, but I discovered a lot of the food and drink I was consuming was high in sugar.”

Shirlie – who weighed 14st 8Ib when she started using the app, and now weighs 10st 11Ib – has also seen benefits beyond the scales.

“My concentration is much better,” she says. “A couple of years back I had a lot of brain fog, and I don’t get that now. I had a health check at the doctors, and for the first time in a long time, everything came back great.”

Shirlie has also discovered a new love for weight training: “I started nine months ago, and I haven’t looked back – I love it!"