ep 182 – How to eat if you're a runner; advice for everyone from beginner to marathon finisher!

In this week’s podcast Janine gets some inspiration from Charlie Watson, runner, cook, dietician and author of a new book which promises to help runners improve their performance through some great recipes and eating advice, regardless of whether you are a beginner or a seasoned marathon finisher. You can buy Charlie's book Cook, Eat, Run on Amazon here.