How to use a handheld vegetable spiralizer

step 1

For courgettes: top and tail your courgette and make sure it's been washed.

step 2

Hold the machine with your left hand (if you're right-handed) and with the courgette in your right hand, twist it into the machine.

Make sure you hold the machine above a bowl or work surface, so that the courgette noodles have somewhere to fall.

step 3

Cook your courgetti using our brilliant spiralizer and courgetti guide (plus: healthy spiralizer recipes) Remember: you can use this technique for almost any vegetable - try carrots, cucumber, mooli, parsnip or daikon.