Quick video: how to segment an orange

2. Working carefully and using a sharp knife, separate the orange into segments. Remember to leave the white membrane between each segment behind.

3. Why not use your newfound skill in the recipe below?

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GRILLED MACKEREL WITH ORANGE SALAD

20 minutes, serves 2, easy

new potatoes 200g

mackerel 2

olive oil

oranges 2, segmented

red onion ½ small, sliced

rocket 2 handfuls

sherry vinegar 1 tbsp

step 1

Steam or boil the new potatoes until tender, for about 15-20 minutes. Meanwhile, brush each mackerel all over with 1 tsp oil, season well then grill for 3-4 minutes each side or until cooked through. Toss the orange, onion, rocket and potatoes together and then drizzle with the vinegar and 1 tbsp olive oil. Serve the mackerel with the salad.