Low-carb high-protein meals

Next, try our high-protein breakfasts, high-protein vegetarian meals and healthy carb recipes.

Pesto chicken

Our hasselback chicken traybake with pesto, mozzarella and sun-dried tomatoes makes a quick midweek meal that's easily doubled or halved. Plus, it has just over 300 calories.

Keto chilli con carne

This wholesome beef chilli con carne is a satisfying meal, packed with mushrooms, pepper and tomato. It's a winner whether or not you're following a keto diet.

Healthy turkey stir-fry

Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms, zingy ginger and a sweet and salty sauce that gives this supper an added kick.

Chorizo, roasted red pepper and pea frittata

Liven up your frittata with chorizo and a kick of chilli, then pop under the grill until puffed and golden.

Creamy Tuscan chicken

Sun-dried tomatoes add a welcome pop of flavour to this easy chicken dish, on the table in less than an hour.

Sesame-crusted tuna with miso dressing

Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a quick, protein-rich meal.

Greek lamb meatball, feta and tomato bake

Add Greek flavours of feta, oregano and pine nuts to this meaty tray bake and serve straight from the oven to allow everyone to dig in.

Harissa lamb-stuffed courgettes

Fill courgettes with a mix of lamb mince, garlic, cumin and harissa, and bake in a fiery tomato sauce to make an exciting weeknight meal for two.

Healthy turkey burgers

Make these herby turkey burgers with sweet tomato chutney for a healthy family dinner – they're low in calories and packed with protein.

Lamb and tomato stew with butter beans and feta

This one-pot lamb stew is a doddle to make – the oven does all the work for you. Serve with crusty bread to mop up the juices.

Chicken stroganoff

This creamy chicken stroganoff is made with soured cream, and flavoured with sweet paprika and a few dashes of Worcestershire sauce. It makes a great jacket potato filling.

Green frittata

Add vibrant peas, salty bacon and sweet red peppers to your frittata for an easy midweek meal.

Pomegranate chicken traybake

A kick of rose harissa is balanced by sweet pomegranate molasses in this easy chicken traybake recipe, topped with a scattering of feta.

Chargrilled tuna with crunchy lemon bulgar salad

Check out this flavour-packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low-calorie recipe is a quick and easy midweek meal for two.

Healthy kebabs

Mix turkey mince with feta, lemon and parsley and serve in warm pittas with yogurt and salad for a light, summery take on the classic kebab.

Paprika chicken

Try this winning chicken dinner one-pot served with potatoes or rice for mopping up the smoky sauce.