The 6 supplements experts take

Dr Chris Etheridge, medical herbalist and chair of the British Herbal Medicine Association:

“Like many people, I lead a busy work and active family life, which can sometimes be stressful and tiring. To stay on top form, I take a daily supplement of rhodiola and Korean ginseng, combined in a tablet. Both herbs are adaptogens that help the body cope with stress and support the adrenal glands in regulating energy. They can also promote normal immune system function to help alleviate the effects of stress and reduce the risk of catching a cough, cold or sore throat when travelling.” bhma.info

Kimberley Wilson, psychologist and nutritionist:

“I’m diligent about taking a vitamin D supplement. As a black woman, I’m at an increased risk of vitamin D deficiency, due to melanin reducing the conversion of UVB to vitamin D in my skin. In fact, researchers describe the widespread deficiency in black and South Asian people in the UK as ‘alarmingly high’, an ‘epidemic’ and a contributing factor in higher mortality from covid.”

Molly Arnold, nutritionist at Holland & Barrett:

“As your body isn’t able to make vitamin E itself, I take a daily supplement to boost my dietary intake. It’s particularly useful if you’re interested in anti-ageing, as it can help protect from the negative effects of pollution and UV exposure. I also use skincare products containing vitamin E in an effort to reduce fine lines and wrinkles.”

Aimée Benbow, head nutritionist at Viridian Nutrition:

“There’s scientific evidence to show that, when taken as a supplement, phytoestrogen-rich herbs such as hops, sage and red clover can ease menopausal symptoms. I take a supplement that’s a therapeutic blend of these. Hops extract has been well-studied for its benefits in relieving common menopause symptoms like hot flushes, when standardised to 8-prenylnaringenin (8-PN). Sage is a popular herb that can reduce the incidence of night sweats. Additionally, herbs such as saffron and lemon balm assist with lowered mood and insomnia, which are often associated with menopause.” viridian-nutrition.com

Katy Bradbury, registered nurse and nutritional therapist specialising in women’s health:

“Magnesium has over 300 functions in the body and most of us don’t get enough – our modern lifestyles mean we burn through it quickly. Magnesium glycinate supports metabolism and female hormone production, as it’s a co-factor in converting our food into energy. There are promising findings regarding the link between magnesium with women’s health conditions such as PCOS and PMS, and it’s important for regulating mood and sleep. Note that it can interact with thyroid medication and may not be suitable for people with kidney disease – consult a medical professional.”

Try it yourself

Kalms rhodiola, from £9.93/20 tablets

Vitabright vitamin D3, from £16.99/four-month supply

Viridian Menopause Complex, £25.55/30 capsules

Nutravita ashwagandha, from £17.99/120 capsules

Vitabright magnesium glycinate, £18.99/180 capsules

Holland & Barrett Pro vitamin E day cream, £9/50ml