Chicken and shredded sprouts pie with butterbean mash
- Preparation and cooking time
- Total time
- Easy
- Serves 6
Skip to ingredients
- 2 onionschopped
- olive oil
- 2 cloves garliccrushed
- 300g sproutsshredded
- 4 skinless chicken breastscut into chunks
- 2 tbsp plain flour
- 200ml white wine
- 4 tbsp half-fat crème fraîche
- a bunch flat-leaf parsleyfinely chopped
- 3 x 400g tins butterbeansrinsed and drained
- 100ml skimmed milk
Nutrition:
- kcal342
- fat6.6g
- saturates3.2g
- carbs28.6g
- fibre10.7g
- protein31.6g
- salt1.5g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Fry the onions in 1 tsp olive oil for about 5 minutes, or until soft. Add the garlic and fry for another minute, then add the shredded sprouts. Fry for 5 minutes, until the sprouts are just softening. Add the chicken pieces and fry until lightly browned. Add the flour and season. Add the wine and simmer until the liquid has reduced by half. Stir in the crème fraîche and parsley.
step 2
Tip the beans into boiling, salted water and cook for 5 minutes. Drain and blend with the milk using a stick blender, until smooth and season well. Tip the filling into a baking dish, then spoon over the mash. Drizzle with 1 tsp olive oil and cook for 20-30 minutes, until the topping is golden and the filling is piping hot.
