
Flourless protein brownies
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 9
Skip to ingredients
- 245g cooked or tinned sweet potato or pumpkin
- 130g almond or peanut butter
- 1 egg
- 120ml milk or water
- 1 tsp vanilla extract
- 22g cacao or unsweetened cocoa powder
- 3 tbsp sweetener
- 30g vanilla or chocolate protein powder
- 1 tsp bicarbonate of soda
- 58g dark chocolate chips
Nutrition: per brownie
- kcal168
- fat11.2g
- saturates3.8g
- carbs7.2g
- sugars4.6g
- fibre3.2g
- protein7.9g
- salt0.6g
Method
step 1
Heat the oven to 180C/160C/gas 4. Mash together the sweet potatoes or pumpkin, nut butter, egg, milk or water, and vanilla extract. Stir well, then add ¼ tsp of salt and the remaining ingredients, except the chocolate chips. Stir to combine, then add the chocolate chips.
step 2
Pour the batter into a 20cm x 20cm baking dish and bake for 25-30 mins. Stored in the fridge it will keep for up to a week.