PBJ breakfast parfait
- Preparation and cooking time
- Total time
- plus marinating
- Easy
- Serves 3
Skip to ingredients
- 450g yogurt
- 3 tbsp crunchy peanut butter
- 3 tbsp (method below) easy berry chia jam
- granolato serve
- sliced strawberriesto serve
EASY BERRY CHIA JAM
- 375g frozen mixed berries
- 23g chia seeds
- 1 tbsp orange juice
- 2 tbsp maple syrup
Nutrition:
- kcal230
- fat13.1g
- saturates4.9g
- carbs14.5g
- sugars13.4g
- fibre1.8g
- protein12.8g
- salt0.4g
Method
step 1
To make the chia jam, combine the berries, chia seeds and orange juice in a bowl and stir well. Cover and leave at room temperature for 1-2 hours or chill overnight.
step 2
Use a masher, fork or spatula to mash the jam until smooth-ish. Stir in the maple syrup and leave for 20-30 minutes for the chia seeds to absorb the moisture and expand. This will make more than you need but will keep in the fridge for a week.
step 3
For each parfait, divide half of the yogurt between serving glasses or bowls. Top with layers of the peanut butter and chia jam. Repeat each layer and chill until ready to serve (will keep for up to three days).
step 4
Top with granola and strawberries to serve.
