Brigadier house dahl
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 125g channa dal (yellow split lentils)
- 125g toor dal (red split lentils)
- 2 tsp ground turmeric
- 1 tsp sea salt
- 4 tsp ghee
- 4 whole dried red chillies
- ½ a small bunch corianderfinely chopped
- ½ a thumb-sized piece gingershredded
TEMPERING
- 1 tbsp vegetable oil
- 1 tbsp butter
- 2 tsp cumin seeds
- finely chopped to make 4 tsp garlic
- 1 tsp asafoetida powder
- 1 tsp chilli powder
- ½ onionfinely chopped
- 1 plum tomatoeschopped
- 2 tsp ground coriander
- 1 tsp ground turmeric
- kcal335low
- fat12.6g
- saturates5.3g
- carbs35g
- sugars3.4g
- fibre72g
- protein16.9g
- salt1.5g
Method
step 1
Put the lentils in a large bowl, wash in plenty of cold water, then drain really well. Tip into a casserole with the turmeric, salt, 2 tsp of ghee and enough water to cover (about 1.25 litres). Simmer for 45 minutes-1 hour or until the lentils are very tender.
step 2
For tempering, heat the oil and butter in a frying pan. Add the cumin seeds and sizzle for 1 minute, then add the garlic, asafoetida and chilli and cook for a few minutes. Add the onion and cook for 5 minutes until golden, then add the tomato and cook until very soft. Tip in the ground spices with a pinch of salt and cook until thickened. Stir into the lentils and season well.
step 3
Heat the remaining ghee in a pan and cook the dried chillies until starting to pop. Spoon the dal into bowls, add the coriander and ginger, with the ghee and chillies on top.