Chicken yassa
- Preparation and cooking time
- Total time
- + Marinating
- Easy
- Serves 4
- 4 medium onions2 roughly chopped, 2 thinly sliced
- 4 cloves garlicpeeled
- 1 spring onionroughly chopped
- ½ green pepperroughly chopped
- 15g gingerroughly chopped
- 1 scotch bonnet chillideseeded and chopped
- a handful flat-leaf parsley
- 2 lemonsjuiced
- 1 tbsp Dijon mustard
- 4 whole chicken legs (skin on)slashed
- 3 tbsp vegetable oil
- 2 tbsp red wine vinegar
- 1 bay leaf
- green olives(optional)
- plain rice, couscous or vermicellito serve
- kcal385low
- fat25.5g
- saturates5.1g
- carbs13.9g
- sugars10.3g
- fibre4.1g
- protein23g
- salt1.2g
Method
step 1
In a food processer, blitz together the roughly chopped onions, garlic, spring onion, pepper, ginger, chilli, parsley and a good pinch of salt. Add the juice of one lemon and the mustard, and blitz again.
step 2
Put the marinade in a bowl with the chicken legs and thinly sliced onion, toss and leave to marinate for at least couple of hours (or overnight if you like).
step 3
Heat the oven to 200C/fan 180C/gas 6. Remove the chicken from the marinade, brushing off any excess, put onto a baking tray and roast for 45 minutes or until deep golden and cooked through.
step 4
While the chicken is cooking, heat the oil in a large wide pan over a high heat, then stir in the marinade and onions. Add the vinegar, bay, and some salt and pepper, and cook over a medium-high heat for 35-40 minutes, stirring regularly, or until the onions are cooked through, melting and caramelised. Stir in the remaining lemon juice.
step 5
Add the roasted chicken and olives (if using) to the pan, cover and cook for 5 minutes on a low heat to let the flavours combine. Sprinke over a little extra parsley, if you like, and serve with rice, couscous or vermicelli.