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Make these crispy pomegranate flower sprouts, then check out our Brussels sprouts with bacon and chestnuts, sprouts with ginger and orange, roast sprouts and more Brussels sprouts recipes.

  • for deep-frying vegetable oil
  • 150g flower sprouts (Kalettes)
  • 3 tbsp pomegranate molasses
  • a good pinch sea salt flakes
  • a good pinch pul biber
    (see notes below)

Nutrition:

  • kcal202
  • fat11.3g
  • saturates0.9g
  • carbs19.3g
  • sugars16.4g
  • fibre4.2g
  • protein3.5g
  • salt1g

Method

  • step 1

    Fill a wide, deep pan with 4cm of vegetable oil and heat to 180 degrees or until a cube of bread browns in 30 seconds. Carefully lower the kalettes into the hot oil, standing back as they will spit at the beginning, and fry for 25-30 seconds or until the edges have taken a little colour and are crisp but not burned. Scoop out with a slotted spoon and drain on kitchen paper. Add to a bowl and toss with the pomegranate molasses, salt and pul biber. Serve immediately.

Pul biber, or aleppo pepper, are mild red Turkish chilli pepper flakes. Buy from Middle Eastern grocers, online or subsitute with a pinch of regular dried chilli flakes.

Try more of our best vegan recipes here...

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