Spiced sausage and egg muffins
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 400g skinned pork sausages
- 2 tbsp dried oregano
- 1 lemonzested
- 1 tsp pul biber or dried red chilli flakes (see cook's note)
- 1 tsp ground fenugreek
- 2 tsp garlic granules
- oilfor frying
- 4 eggs
- 4 english muffinshalved and toasted
Nutrition:
- kcal581
- fat36.6g
- saturates11.5g
- carbs32.9g
- sugars3.7g
- fibre6.5g
- protein26.7g
- salt2.01g
Method
step 1
Mix together the sausage meat, oregano, lemon zest, pul biber, fenugreek and garlic granules and season generously with salt and pepper. Divide into 4 and shape into 1cm-thick patties.
step 2
Heat a large frying pan over a medium heat with a splash of oil and fry the patties for 8-10 minutes on each side until golden and cooked through. Remove from the pan and keep warm in a low oven. Increase the heat, add another splash of oil, crack in the eggs and fry to your liking.
step 3
Lay a patty onto one half of a toasted muffin, top with a fried egg, and finish with your favourite sauce and the other muffin half.
