Roast cod and romesco sauce with olive and almond dressing
- Preparation and cooking time
- Total time
- Easy
- Serves 2
- 2 skinless pieces of fillet (around 150g each) cod
- olive oil
Romesco sauce
- 2 shallotsroughly chopped
- 2 cloves garliccrushed
- 6 anchovy fillets
- thyme leavespicked and chopped to make 1 tbsp
- 1 jar piquillo peppersdrained
- 50g almondsroasted
- 100ml olive oil
OLIVE DRESSING
- 65g pitted green oliveshalved
- 65g pitted black oliveshalved
- 65g flaked almondstoasted
- 4 anchovy filletschopped
- a small bunch flat-leaf parsleyleaves picked
- 50ml extra-virgin olive oil
- kcal1453
- fat125g
- saturates15.9g
- carbs31.8g
- sugars22.8g
- fibre6.6g
- protein46.8g
- salt4.7g
Method
step 1
To make the romesco sauce, put 1 tbsp of olive oil in a pan over a medium heat and fry the shallots and garlic with a pinch of salt for several minutes until soft, then add the anchovies and thyme and cook for a further minute.
step 2
Add the remaining ingredients and simmer gently for 20 minutes. Season and blend to a purée and pass through a fine metal sieve. Keep warm.
step 3
Mix all of the olive dressing ingredients in a bowl.
step 4
Heat a non-stick frying pan over a medium heat, lightly oil the cod and season well, then fry for 2 minutes on each side until golden and cooked through.
step 5
Serve the cod on top of the romesco sauce and finish with the dressing.