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  • 2 skinless pieces of fillet (around 150g each) cod
  • olive oil

Romesco sauce

  • 2 shallots
    roughly chopped
  • 2 cloves garlic
    crushed
  • 6 anchovy fillets
  • thyme leaves
    picked and chopped to make 1 tbsp
  • 1 jar piquillo peppers
    drained
  • 50g almonds
    roasted
  • 100ml olive oil

OLIVE DRESSING

  • 65g pitted green olives
    halved
  • 65g pitted black olives
    halved
  • 65g flaked almonds
    toasted
  • 4 anchovy fillets
    chopped
  • a small bunch flat-leaf parsley
    leaves picked
  • 50ml extra-virgin olive oil

Nutrition:

  • kcal1453
  • fat125g
  • saturates15.9g
  • carbs31.8g
  • sugars22.8g
  • fibre6.6g
  • protein46.8g
  • salt4.7g

Method

  • step 1

    To make the romesco sauce, put 1 tbsp of olive oil in a pan over a medium heat and fry the shallots and garlic with a pinch of salt for several minutes until soft, then add the anchovies and thyme and cook for a further minute.

  • step 2

    Add the remaining ingredients and simmer gently for 20 minutes. Season and blend to a purée and pass through a fine metal sieve. Keep warm.

  • step 3

    Mix all of the olive dressing ingredients in a bowl.

  • step 4

    Heat a non-stick frying pan over a medium heat, lightly oil the cod and season well, then fry for 2 minutes on each side until golden and cooked through.

  • step 5

    Serve the cod on top of the romesco sauce and finish with the dressing.

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