Samlor prahal (Cambodian soup)
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp neutral oil
- 1 long shallotthinly sliced
- ground to make 1 tbsp white Kampot peppercorns
- 15g dried shrimp
- 1.5 litres chicken or fish stock
- 50g lemongrassbashed
- 240g winter melon or courgettechopped
- 320g coconut blossomcut into chunks
- 320g river fish fillets (such as bream, pike or brown trout)cut into chunks
- 10g palm sugar or soft dark brown sugar
- 2 tbsp fish sauce
- 20g toasted rice powder
- 80g fresh herbs (such as om, wild asparagus, coriander or Vietnamese mint)
- kcal254low
- fat7g
- saturates1.3g
- carbs15.4g
- sugars4.5g
- fibre5.2g
- protein30g
- salt5.4g
Method
step 1
Heat the oil in a large pan and fry the shallot, white pepper and dried shrimp for 5 minutes until crisp.
step 2
Pour in the stock, add the lemongrass and half the winter melon or courgette and simmer gently for 30 minutes.
step 3
Add the coconut blossom and simmer again for 15 minutes.
step 4
Remove the lemongrass once the melon has broken down but the sweetness has gone into the soup. Add the fish to the pan with the remaining melon and simmer for 5 minutes until the fish is just cooked through.
step 5
Add the palm sugar, fish sauce, rice powder, some salt and the herbs to finish.