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A mug of pumpkin spiced latte with a cinnamon stick balanced on top
Pumpkin spice latte

Follow expert barista Celeste Wong's step-by-step guide to making the perfect version of this comforting, autumnal coffee

Two mugs of gingerbread latte on a wooden board with a dark slate background and plate of gingerbread bisciuts
Gingerbread latte

Follow expert barista Celeste Wong's step-by-step guide to making the perfect version of this classic winter coffee, including how to make your own gingerbread syrup

Two milkshakes topped with whipped cream and sprinkles on a grey stone background with a plate of bananas alongside
Banana milkshake

Whip up a thick, creamy milkshake using fresh bananas and ice cream, then finish with a swirl of whipped cream and sprinkles for a real diner-style classic

Try our pumpkin gingerbread milk, then check out our gingerbread latte, gingerbread old fashioned or gingerbread espresso martini cocktail.

olive health editor's wellbeing tip

"Here’s a delicious yet nourishing bedtime drink to add into your routine – and it feels much more of a treat than camomile tea! A milky drink before bed can really improve your sleep – it’s not just an old wives’ tale. It’s likely due to the tryptophan content of milk, an amino acid that our bodies use to make melatonin and serotonin, key hormones that influence our sleep. Combine this with a little sweetness and spice in this caffeine-free twist on a pumpkin-spiced latte, and prepare to drift off…" Join our free 2025 wellbeing plan here.

Cook's tips

This recipe is easily doubled. Canned pumpkin is a great storecupboard ingredient. Any leftovers can be used in a cheesecake topping, baked into loaf cakes or stored in the freezer.

How to serve

Serve with a sprinkling of dark chocolate chips for an extra treat, if you like.

Pumpkin gingerbread milk recipe

  • 100g pumpkin purée
  • 200ml whole milk
  • ¼ tsp ground ginger
  • ½ tsp ground cinnamon
  • ½ tbsp maple syrup
  • 1 cinnamon stick
    to serve

Nutrition: per serving

  • kcal199
  • fat7.5g
  • saturates4.7g
  • carbs22.6g
  • sugars18.3g
  • fibre3.4g
  • protein8.6g
  • salt0.24g
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Method

  • step 1

    Spoon the pumpkin into a small pan and whisk in the milk over a low heat. Once combined, stir in the remaining ingredients and cook over a low heat for 3-4 mins, whisking frequently until combined and warmed through.

  • step 2

    Serve in a mug with cinnamon stick for stirring.

Our best warming drinks.

Two mugs of hot chocolate, next to a jug of milk and shots of spiced rum

Authors

Linzi Pucino profile image eating a bun wearing a grey bobble hat
Linzi Pucino
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