Name: Green vegetable smoothie
Total time: 10 min
Yield: Makes 2
Ingredients: a large handful spinach; a large handful kale; 1 large banana; 1-2 tbsp maple syrup; (or other plant milk) 150ml, plus a little extra oat milk; 3 tbsp rolled oats; 1 tbsp flax seeds; to serve ice

a large handful spinach
a large handful kale
1 large banana
1-2 tbsp maple syrup
(or other plant milk) 150ml, plus a little extra oat milk
3 tbsp rolled oats
1 tbsp flax seeds
to serve ice

Method

step 1
Put all of the ingredients except the ice into a blender or food processor and whizz until smooth, adding a little extra oat milk if it’s too thick to drink. Pour the thickie into two glasses with ice and drink straight away.