Healthy meals for one

Healthy meals for one

Greek chicken burger

This Greek chicken burger is a quick and easy meal for one at under 500 calories – perfect for a speedy midweek supper.

Squash toast with feta, sumac and poached egg

Try this toast with squash, feta, sumac and poached egg for a quick and healthy vegetarian brunch for one at under 300 calories.

Lemon-crusted salmon with purple sprouting broccoli

This salmon dish with purple sprouting broccoli is packed full of citrus flavours and is so delicious. Serve with a side of new potatoes if you want something a little more filling.

Courgetti with pesto and balsamic tomatoes

Try our easy courgetti recipe, made with baby plum tomatoes, garlic, pesto, pine nuts and a lot of courgette noodles for a light dinner for one.

California scramble

This California scramble is quick, easy and vegetarian – try for breakfast, brunch or a quick midweek meal.

10-minute sardines and peppers on toast

Top slices of sourdough toast with sardines and jarred roasted red peppers for a really quick and easy lunch.

Ricotta toast with kale and cherry tomatoes

Keep it veggie with ricotta toast topped with kale and cherry tomatoes. It's low cal and ready in 10 minutes.

Ginger, spring onion and mushroom omelette

Mix up the flavours in your omelette with ginger, spring onion and mushrooms for a speedy lunch. Whip up this simple dish in just 20 minutes.

Lemon chicken with charred leeks and fennel

Lemon chicken with charred leeks and fennel is a really easy midweek meal for one. You only need 20 minutes to have this for dinner.