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Try our air fryer Brussels sprouts, then try Brussels sprouts gratin, Brussels sprouts with bacon and chestnuts, or sticky miso roast sprouts.


Air fryer Brussels sprouts recipe

  • 400g small Brussels sprouts
    trimmed, discoloured leaves removed
  • 1 tbsp olive oil
  • butter
    softened, to finish

Nutrition: per serving

  • kcal80
  • fat5.8g
  • saturates1.9g
  • carbs2.7g
  • sugars2.1g
  • fibre3.8g
  • protein2.4g
  • salt0.1g

Method

  • step 1

    Put the sprouts in a bowl, drizzle with the oil and some seasoning, then toss well. Heat the air fryer to 180C. Cook the sprouts for 10-15 mins, giving the basket a shake now and again, until charred in places and tender.

  • step 2

    Tip into a warm bowl with a knob of butter and seasoning, and toss to coat.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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