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Try this recipe for blistered runner beans, then check out our runner bean chutney and more runner bean recipes.

  • 75g unsalted butter
  • 2 cloves garlic
    crushed
  • 2-3 anchovy fillets
    chopped
  • 1/2 lemon
    zested and juiced
  • 25ml extra-virgin olive oil
  • a pinch smoked paprika
  • 2 tbsp double cream
  • 400g runner beans
    cut into 10cm diagonal pieces

Nutrition: per serving

  • kcal304
  • fat30.3g
  • saturates15.8g
  • carbs3.7g
  • sugars3.1g
  • fibre2.9g
  • protein2.6g
  • salt0.2g
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Method

  • step 1

    Put the butter in a small pan and fry the garlic and anchovy fillets gently, over a low heat for 8 minutes. Remove from the heat and add the lemon zest and juice, olive oil, paprika and double cream. Allow to cool to room temperature and season.

  • step 2

    Heat a griddle pan or large frying pan over a high heat and toss the runner beans with some olive oil and seasoning in a bowl.

  • step 3

    Cook for 2 minutes on each side until charred and blistered but still have crunch. Serve with the dip.

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