Crisp parmesan chicken with garlic & lemon broccoli
Easy midweek meals often involve chicken. This crunchy breaded chicken recipe with a side of fresh lemony broccoli is easy to make on a weekday.
Chicken tenders with garlic parmesan
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- as part of a spread
Skip to ingredients
- 270g chicken goujons
- 50g salted butter
- 3 garlic clovesgrated
- 20g parmesangrated
- 10g parsleyfinely chopped
Nutrition: per serving (6)
- kcal189
- fat13.9g
- saturates5.7g
- carbs8g
- sugars0.4g
- fibre1g
- protein7.5g
- salt0.5g
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Bake the goujons for 15-20 mins or according to pack instructions. In the final
5 mins, sprinkle over half the parmesan and return to the oven until crispy and golden.step 2
Meanwhile, melt the butter in a small pan. Once foaming, add the garlic, stirring well. Add a little salt and pepper.
step 3
When the chicken is cooked, stir the parsley into the butter then drizzle over the goujons and shake well to coat. Sprinkle over the remaining parmesan and a few extra parsley leaves, if you like.
