
Crusted feta with rocket and watermelon salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 25g plain flourseasoned
- 1 eggbeaten
- 20g panko breadcrumbs
- 200g feta
- 3 tbsp olive oil
SALAD
- 2 tbsp extra-virgin olive oil
- ½ red chillideseeded and finely chopped
- 2 tsp white wine vinegar
- 1 tsp runny honey
- 200g watermelonsliced
- 90g wild rocket
- few basil leaveschopped
- few mint leavespicked
Nutrition: per serving
- kcal355
- fat25.4g
- saturates9.2g
- carbs14.2g
- sugars5.5g
- fibre1.2g
- protein11.8g
- salt1.4g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Put the flour, egg and breadcrumbs in three shallow bowls. Dip the block of feta into the flour, then the egg, then the breadcrumbs until well coated. Heat the oil in a non-stick frying pan set over a medium heat. Once hot, cook the feta for 2-3 mins per side until golden brown.
step 2
For the salad, whisk the extra-virgin olive oil, chilli, vinegar and honey with some seasoning. Arrange the watermelon and rocket onto a platter, drizzling over most of the dressing. Top with the crusted feta, and spoon over the remaining dressing. Scatter with the basil and mint to serve.