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  • 600g beef shin
    cut into pieces
  • 1 bunch spring onions
    sliced
  • 3 cloves garlic
    sliced
  • a thumb-sized piece root ginger
    grated
  • 2 red chillies
    sliced plus extra to serve
  • 2 tsp Chinese five-spice
  • 1 star anise
  • 2 tbsp brown sugar
  • 4 tbsp rice wine or dry sherry
  • 2 tbsp soy sauce
  • a 400g mix shredded greens, green beans and tenderstem broccoli
  • sesame oil
  • 2 tsp sesame seeds
    toasted
  • steamed to serve basmati rice

Nutrition:

  • kcal400
  • fat15.6g
  • carbs30.6g
  • fibre5.3g
  • protein35.6g
  • salt2.2g

Method

  • step 1

    Heat the oven to 160C/fan 140C/gas 3. Put all the ingredients except the greens, oil, seeds and rice in an ovenproof pot with a lid. Add 200ml water, stir well, then cover.

  • step 2

    Cook in the oven for 2 hours or until the meat is really tender. If you want a thicker sauce, scoop out the meat and boil hard for 5 minutes. Steam the greens, beans and broccoli until tender, and toss with a little sesame oil. Serve the beef with basmati rice and greens, and scatter over the toasted sesame seeds and a bit more chilli for colour if you like.

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