Vegetable and paneer dum biryani
- Preparation and cooking time
- Total time
- + Soaking
- Easy
- Serves 8
- 370g basmati rice
- 4 star anise
- 10 black peppercorns
- 1 cinnamon stick
- 1 tsp fine sea salt
SAUCE
- 2 tbsp ghee
- 2 star anise
- 1 cinnamon stick
- 1 tsp cumin seeds
- 3 cloves
- 1 onionfinely chopped
- 2 tbsp (see cook's notes below) garlic and ginger paste
- 50g broccolicut into florets
- 50g auberginecut into small cubes
- 50g carrotsroughly chopped
- 50g baby potatoescut into small cubes
- 50g peas
- 50g green beanscut into small pieces
- 250g low-fat greek yogurt
- ½ tsp ground turmeric
- 2 tsp (more or less, to taste – see cook's notes below) kashmiri chilli powder
- 1 tbsp garam masala
- 200g paneercut into small cubes
- 125g skimmed milk
- a good pinch saffron
- a small bunch corianderfinely chopped
- a small bunch mintfinely chopped
- 1 onionsliced and cooked until caramelised (optional)
- kcal325low
- fat11.8g
- saturates6.6g
- carbs39.5g
- sugars5.8g
- fibre2.9g
- protein13.8g
- salt0.9g
Method
step 1
Put the rice in a large bowl and cover with water. Swirl it around until the water becomes cloudy, then drain. Repeat this process until the water runs almost clear. Cover the rice with water again and soak for 30 minutes, then drain.
step 2
Bring 1½ litres of water to the boil with the star anise, black peppercorns, cinnamon stick and salt, then tip in the soaked rice. Simmer the rice for 6 minutes or until it’s almost cooked through but still a bit hard. Drain and rinse under cold water.
step 3
Now make the sauce. Melt 1 tbsp of the ghee in a large pot that’s just big enough to hold the rice and sauce. Toss in the star anise, cinnamon stick, cumin seeds and cloves, and let these spices infuse into the ghee for 30 seconds. Stir in the onion and fry for 5 minutes or until soft and translucent, then add the garlic and ginger paste. Stir to combine, and cook for 30 seconds to remove the rawness of the garlic and ginger. Add the vegetables and fry for 3 minutes, then add the yogurt, turmeric, chilli powder and garam masala. Cook for another minute, then stir the paneer into the sauce. Remove from the heat and season with salt and black pepper. Transfer two-thirds of the sauce to a bowl.
step 4
Heat the milk until just hot, but not boiling. Transfer to a cup, then stir through the saffron. Add the remaining tbsp of ghee to the saffron-milk mixture.
step 5
Now cover the sauce in the pot with a third of the rice and top with some of the coriander and mint, some caramelised onions (if using) and a third of the saffron milk mixture. Repeat with two more layers, using the sauce you previously set aside. Put the lid back on the pan and steam over a low-medium heat for a further 20 minutes. To serve, stir it all up at the table and dig in.