Winter greens with pine nuts, chilli and garlic
- Preparation and cooking time
- Total time
- Easy
- Serves 12
Skip to ingredients
- olive oil
- 2 red chillisliced
- 3 cloves garlicfinely sliced
- 50g pine nuts
- 1 lemonjuiced
- 800g kale or other winter greensroughly chopped
Nutrition: per serving
- kcal77
- fat6.7g
- carbs1.3g
- fibre2.2g
- protein3g
- salt0.07g
Method
step 1
Heat 3 tbsp olive oil in a large pan. Add the chilli, garlic and pine nuts and cook gently until the nuts have a little colour. Add the lemon juice.
step 2
Bring a pan of salted water to the boil. Add the kale and cook for 3-4 minutes till tender. Drain well then toss with the oil.
