Beef stew and dumplings
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 2 tbsp olive oilplus extra for frying (optional)
- 3 tbsp plain flour
- 1kg braising beef steakcut into 4cm pieces
- 1 oniondiced
- 2 carrotsdiced
- 2 sticks celerydiced
- 1 bay leaf
- 2 tbsp tomato purée
- 1 litre beef stock
DUMPLINGS
- 125g plain flourplus extra for dusting
- 1 tsp baking powder
- a handful flat-leaf parsleyfinely chopped, plus extra to serve (optional)
- 60g suet
- kcal773
- fat38.7g
- saturates16.5g
- carbs43.7g
- sugars5.4g
- fibre5.6g
- protein59.6g
- salt1.2g
Method
step 1
Heat the oil in a casserole over a medium-high heat. Tip the flour onto a plate and season well. Toss each piece of beef in the flour until well coated. Fry in batches, adding more oil if needed, for 4-5 minutes or until golden, scooping out the cooked pieces onto a plate.
step 2
Heat the oven to 160C/ fan 140C/gas 3. Tip the veg and bay leaf into the casserole with a pinch of salt and cook for 10 minutes, scraping the bottom, until softened slightly. Stir in the tomato purée and any of the remaining seasoned flour. Cook for another minute before adding the stock and browned beef. Bring to the boil, put on a lid and cook in the oven for 2 hours. Remove the lid for 30 minutes more, or until the beef is meltingly tender and the gravy has thickened.
step 3
To make the dumplings, mix together the ingredients with plenty of seasoning and 80-100ml of water to make a dough. Form into eight balls, then dust lightly with flour and roll again to neaten. Nestle into the top of the stew. Return to the oven, uncovered, for 30 minutes until the dumplings are cooked through and golden. Serve scattered with more parsley, if you like.