
Chilli con carne
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 1 large onion
- 2 large cloves garliccrushed
- olive oil
- 500g good quality or aged minced beef
- 3 tsp chipotle powder or paste
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/2 tsp dried oregano
- 1 tbsp tomato purée
- 1 x 400g tin chopped tomatoes
- 250ml red wine
- 20g 70% dark chocolate
- 4 semi-dried tomatoeschopped
- vegetable stock cube
- 2 x 400g tins kidney beans
- red peppercut into chunks (optional)
Nutrition: per serving
- kcal589
- fat32g
- carbs25g
- fibre9g
- protein34.5g
- salt2.3g
Method
step 1
Heat the oven to 180C/fan160C/gas4. Gently fry the onion and garlic in 1 tbsp of olive oil in a heavy based casserole. Turn up the heat and add the mince and fry until evenly browned and you have a light crust on the bottom of the pan. Add the chipotle, spices and dried oregano, then cook for 1 minute until the meat is well coated.
step 2
Add the purée, chopped tomatoes, wine, chocolate, semi-dried tomatoes, stock cube and kidney beans. (You can use less or no wine if you prefer, just use water instead, plus a small splash of vinegar or lemon juice.) Put in the oven with a lid on for at least 1 hour 30 minutes. Add the peppers (if using) for the last 30 minutes – you may need to add a touch of water at this stage as well.
step 3
Serve with quinoa, iceberg lettuce, avocado salsa (or guacamole), fresh coriander and a dash of Tabasco.