
Bundoo Khan-style chicken boti tikka
- Preparation and cooking time
- Prep:
- Cook:
- plus marinating
- Serves 4 - 6
- ½ tsp chilli powder
- ½ tsp crushed black peppercorns
- ¼ tsp ground turmeric
- 1 tsp cumin seedsroasted in a dry frying pan and ground
- 1 tsp coriander seedsroasted in a dry frying pan and ground
- ½ tsp garam masala
- ½ tsp unsmoked paprika
- 3 garlic clovescrushed
- 2½cm piece of gingerpeeled and finely grated
- 1 lemonjuiced
- 4 skinless chicken breast filletscut into 2cm cubes
- 2 tbsp sunflower oil
TAMARIND CHUTNEY
- 100g dried tamarind
- 4 tbsp dark brown soft sugar
- 1 tsp cumin seedsroasted in a dry frying pan
- ½ tsp crushed black peppercorns
- ½ tsp chilli powder
TO SERVE
- basmati rice or naan
Nutrition: per serving
- kcal261
- fat7.2g
- saturates1.3g
- carbs22.4g
- sugars13.1g
- fibre0.8g
- protein26.2g
- salt1g
Method
step 1
In a large bowl, mix the spices, garlic, ginger and salt with the lemon juice. Add the chicken and coat well, then leave in the fridge to marinate for at least 1 hr but preferably overnight. Meanwhile, soak six bamboo skewers in water and make the chutney. Put the tamarind into a small pan with 150ml of water, the sugar, spices and 1 tsp of salt. Bring to the boil and stir for 10-15 mins, or until the tamarind breaks up and the sugar and salt have dissolved. Strain through a fine mesh sieve into a bowl, discarding the tamarind seeds and cumin seeds.
step 2
Heat the oven to 180C/160C fan/gas 4 and line a baking tray with baking paper. Thread about four chicken pieces onto each skewer, then put on the baking tray. Brush the chicken with oil and cook for 20-25 mins or until the chicken is brown around the edges and cooked through. Serve hot with the bowl of chutney alongside and your choice of basmati rice or naan.