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Try Maunika Gowardhan's Chettinad chicken fry recipe, then assemble a traditional thali with vegetable raita, chole palak, rajma tikki and Maharashtrian dhal.

Maunika says: "I’ve adapted the fennel, pepper and dried chilli flavours of a classic Chettinad chicken curry for this quicker, simpler recipe. Ginger works as a great tenderiser when marinating the chicken. You can marinate this for just 20 minutes or overnight, if you have time."


Chettinad chicken fry

  • 500g skinless chicken thigh fillets
    cut into bite-sized pieces
  • coarsely grated to make 1 tbsp ginger
  • ½ tsp ground turmeric
  • ½ tsp kashmiri chilli powder or mild chilli powder
  • ½ tsp fennel seeds
  • 2cm piece cinnamon stick
  • 2 dried mild red chillies
  • ½ tsp black peppercorns
  • 3 tbsp vegetable oil
  • 1 tsp black mustard seeds
  • 8-10 curry leaves
  • 1 onion
    thinly sliced
  • 2 small tomatoes
    chopped
  • a handful coriander
    chopped
  • rotis or parathas
    to serve

Nutrition:

  • kcal250
    low
  • fat12.6g
  • saturates1.7g
  • carbs5.7g
  • sugars3.8g
  • fibre2.2g
  • protein27.4g
  • salt0.3g

Method

  • step 1

    Put the chicken in a large bowl along with the ginger, turmeric and chilli powder. Stir well and leave to marinate for 20 minutes.

  • step 2

    Use a pestle and mortar to lightly bash the fennel seeds, cinnamon, dried chillies and peppercorns, and set aside.

  • step 3

    Heat the oil over a medium heat in a wok or large frying pan. Add the mustard seeds and, when they begin to pop, fry for 10 seconds. Add the crushed spices and fry for a minute. Add the curry leaves and, as they splutter, add the onion. Fry for 7-8 minutes, stirring often. Add the marinated chicken and turn the heat up slightly, frying for 4 minutes. Season with a little salt.

  • step 4

    Lower the heat, cover and cook the chicken for 10 minutes, stirring halfway through.

  • step 5

    Add the tomatoes and continue cooking uncovered for 4-5 minutes. Sprinkle over the coriander and serve with rotis or parathas.

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