Chorizo, broccoli and brown rice soup
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- olive oil
- 1 large onionfinely chopped
- 1 medium leekchopped
- 100g chorizodiced
- 2 litres chicken stock
- 100g brown basmati rice
- 250g broccolibroken into small florets
Nutrition:
- kcal343low
- fat12.6g
- saturates4.2g
- carbs26.9g
- sugars6.3g
- fibre7.8g
- protein26.6g
- salt2.1g
Method
step 1
Heat 1 tbsp olive oil in a non-stick pan. Cook the onion and leek with a pinch of salt until softened. Add the chorizo and cook for 3-4 minutes until the oil starts to come out. Pour in the stock, stir in the rice and bring to a simmer. Cook until the rice is just tender, about 25 minutes, then add the broccoli and cook for 3-4 minutes until cooked but with a little bite. Taste and season before serving up as the rice will absorb a lot of the seasoning.
